Wellness Journal to Help You Achieve Your Fitness Goals!
Radiant Shenti’s wellness journal presents a playful way to help you feel lighter and more energized.
One Month Wellness Journal Format
The wellness journal month-long design is unique and makes bullet journaling more creative and fun! You are invited to color and create as you record your daily movements, meals, water, and sleep.
You also have a beautiful way to think about your body using the Weekly Body Check-in. It’s a fun and different way to be inspired to improve your health and well-being.
How is this wellness journal different from all of the others you’ve used in the past?
- The information in the wellness journal helps makes it easy to set and follow your wellness goals.
- Changing your behavior and sticking to a commitment can be hard. The wellness journal provide lots of different tips and tricks to help to encourage and motivate you.
- The specially designed artwork will inspire your creative and playful side. The artwork can also be used as a check box, for people who want to quickly jot down what they’ve done.
- Daily inspiration quotes keep you moving forward in celebration of your commitment.
- The challenges to move more, eat healthier, drink more, and sleep better grow along with you. They start off easier and increase over the 30 days.
- The Chinese Medicine Primer teaches you WHY and how the Chinese way to vitality, health, and well-being works. Knowledge is power!
This wellness journal is your own private weight loss challenge in a book.
Tracking your progress in this wellness journal will help you feel motivated and enlivened by the care and love you have given to yourself!