Wellness Bullet Journal to Help You Achieve Your Fitness Goals!
Radiant Shenti’s Inside & Out Movement: A 30-Day Challenge for Abundant Health and Long Life is a wellness journal that presents a playful way to help you feel lighter and more energized.
Boost your vitality and life force using principles founded in Chinese medicine wellness secrets that get you moving more often and caring for yourself better throughout the day.
The bullet journal month-long design is unique and makes bullet journaling more creative and fun! You are invited to color and create as you record your daily movements, meals, water, and sleep.
You also have a beautiful way to think about your body using the Weekly Body Check-in. It’s a fun and different way to be inspired to improve your health and well-being.
How is this wellness journal different from all of the others you’ve used in the past?
- The information in the journal helps you turn guesswork into know how with easy to follow wellness goals. You learn about ancient Chinese medicine secrets to youthful and joyful living.
- Changing your behavior and sticking to a commitment can be hard. We provide lots of different tips and tricks to help to encourage and motivate you.
- The specially designed artwork will inspire your creative and playful side. The artwork can also be used as a check box, for people who want to quickly jot down what they’ve done.
- Daily inspiration quotes keep you moving forward in celebration of your commitment.
- The challenges to move more, eat healthier, drink more, and sleep better grow along with you. They start off easier and increase over the 30 days.
- The section on Motivation provides insights into why people resist change and tips to overcome this resistance.
- The Chinese Medicine Primer teaches you WHY and how the Chinese way to vitality, health, and well-being works. Knowledge is power!
This wellness journal is your own private weight loss challenge in a book.
By completing the challenge and journaling about your progress, you will feel motivated and enlivened by the care and love you have given to yourself! You will feel lighter and more energized, with a greater sense of well-being.