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Pu-erh tea pu'er tea pu'erh tea bolay tea has been shown to help prevent and treat Covid-19
Pu-erh tea pu'er tea pu'erh tea bolay tea brewed in a tea cup
Pu-erh tea pu'er tea pu'erh tea bolay tea has been shown to be good for weightloss and as a digestif
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Pu-erh Tea Vintage 2012 普洱茶

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Pu'er (Bolay) Tea

Radiant Shenti's high quality pu-erh tea has a deep, rich, smooth, and earthy taste, with overtones of plums, dates, or chocolate. The rich flavor and health benefits of pu-erh tea make it a great option for drinking as a digestif. Pu-erh tea improves with age, perfect to add to your tea collection.

Fast Facts about Pu'er Tea

  • Origin: Yunnan Province, China
  • Type: Ripe/Shou - aged 8 years, vintage 2012
  • Alternative Names: Heicha, “dark tea”
  • Flavor: earthy, mushroomy
  • Temperature: 195°F - 205°F
  • Caffeine: 60-70 mg per cup
  • Weight: 100 grams (3.5 oz) of pu'erh tea
  • Makes: 25-35 cups
  • Price per cup: $1.10

Pu-erh tea 普洱茶 (also commonly known as 'puer,' 'pu'er,' 'po lei' and 'bolay' tea, and known as 'dark tea' or 'black tea' in China) is made in Yunnan, China.

Health Benefits

According to traditional Chinese medicine, pu-erh tea opens the meridians, 'warms the middle burner' (the spleen and stomach), purifies the blood, and aids digestion.

For these reasons, it is often consumed after heavy meals.


Some studies have shown that pu-erh tea may:

  • lower cholesterol
  • lower blood pressure
  • increase the metabolism
  • invigorate the spleen to promote digestion
  • remove fat and oil from the blood
  • treat nausea and vomiting, cough with copious whitish sputum
  • clear toxins in the body

Pu-erh is occasionally touted as a 'diet tea,' but like all teas, we don't recommend it as a weight loss tool, but rather as an enjoyable part of a healthy diet.

In western society, the popularity of pu-erh tea is growing among the mainstream population of tea drinkers, due to its many health effects. It is only a matter of time before the beauty and benefits of pu-erh tea become commonplace household knowledge.

We encourage you to consult a doctor before drinking the teas we sell for their researched health benefits. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Flavor

Radiant Shenti's high quality pu-erh tea has a deep, rich flavor that many consider earthy or mushroomy. Pu-erh flavor often appeals to coffee drinkers and pairs well with rich desserts. The rich flavor and health benefits of pu-erh tea make it a great option for drinking as a digestif after a heavy meal; indeed, in China and Hong Kong, it is often consumed during and after heavy or greasy meals, like dim sum.

How to Brew

Measure out the quantity of leaves you want to steep, you'll want to 'rinse' them because our Pu'erh tea is aged. While it's true that 'rinsing' removes dust that has settled on the tea during the aging process, it is more importantly used to 'awaken' the leaves before you infuse them. To rinse your pu-erh, place the tea leaves in a brewing vessel, pour near-boiling water over them and then quickly discard the water.


After you've rinsed your pu-erh, you're ready to steep it. Bring your water to just boiling, that's around 205 F, and steep for 15 to 30 seconds (if not using a tea holder) or three to five minutes (if using a tea holder). Some people prefer to use fully boiling water for a stronger flavor.


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