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Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health.
Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health. Learn facial gua sha and facial reading for abundant health and long life.
Do qigong with Radiant Shenti in the Inside & Out Movement 30-Day challenge
Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health. Learn how to massage acupressure points to boost lung healthy and immunity.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day Table of Contents
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day. How to use this book.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has weekly check-in pages to help you record your progress and changes. Daily meals and 100 steps after meals.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Recording daily movment.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. How did you sleep?
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Notes and did you drink enough water
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health. Learn facial gua sha and facial reading for abundant health and long life.
  • Load image into Gallery viewer, Do qigong with Radiant Shenti in the Inside & Out Movement 30-Day challenge
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement Self-guided 30-day challenge gives you all of the tools you need to move more inside and out for better health. Learn how to massage acupressure points to boost lung healthy and immunity.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day Table of Contents
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day. How to use this book.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has weekly check-in pages to help you record your progress and changes. Daily meals and 100 steps after meals.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Recording daily movment.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. How did you sleep?
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Notes and did you drink enough water

Radiant Shenti Inside & Out Movement Self-Paced 30-Day Challenge

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Welcome to Radiant Shenti's Inside & Out Movement 30-Day Challenge

Ready to move more inside and out for better health? 

Take on Radiant Shenti's Inside & Out Movement: Self-Guided 30-Day Challenge to get moving for vibrant and energetic living today!

You will have all of the tools and guidance you need to move more, inside & out, for a more energetic, vibrant, and healthier you!

A Radical yet simple way to exercise that will change your life!

What is the challenge?

The Inside & Out Movement: Self-Guided 30-Day Challenge is an online program based on the ancient healing wisdom of Traditional Chinese Medicine. In this uplifting program, you'll:

  • Strengthen your body by moving more every day
  • Improve your health and radiance
  • Positively charge your emotions
  • Focus on self-care

    Here's what you'll get with the course:

    1. A beautiful paperback JOURNAL to keep you motivated. 

    2. Access to Radiant Shenti's private and public libraries of movement and meditation VIDEOS. Learn and relearn at your own pace.

      The challenge is suitable for all levels of fitness.

      You have permanent access to the Inside & Out Movement Self-Guided 30-Day Challenge online content! Complete the challenge as many times as you would like. Simply order a new journal for each time you take on the challenge.

      This program will infuse fun, health, and new energy into your life. Join the movement!

      Testimonials

      I came away with so much more than I expected.  I imagined I’d learn a few new calisthenics I could do at my desk a couple of times a day to supplement the hard core workout I should be doing after work.  Instead, I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really  do add up.  Maybe the biggest accomplishment has been that I no longer feel guilty about not being able (or even wanting) to keep up the no-pain-no-gain exercise routines that ultimately created more stress in my life.  I’m now beginning to  remember how much I used to truly enjoy moving my body for no other reason than just because it feels good.  Thank you! ~C.N.

      I would like to thank you for everything you've included in the course.  It's very much what I need to accomplish my health goals.  So much is explained and I truly need the movement exercises to loosen up my body. ~L.L.

      From doing qigong, my energy is flowing in a new way and I am finally able to let go of what I no longer need and release the thoughts that were the source of my neck and head pain. I am grateful for the peace I feel knowing I have overcome a lifetime of anxiety and anger for assuming responsibility for the pain of others. ~E.L.

      I always feel that I have to push myself, work up a big sweat when that is really not anywhere in my comfort level. I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do! ~P.E.

      I have really really enjoyed the 30 Day Movement Challenge and learnt a lot. Thank you for being so generous with sharing information and with your time. My kids are doing the 100 steps after each meal and with virtual schooling, they are also trying to move more during the breaks, thanks to the awareness that you have created. ~B.K.

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