Welcome to Radiant Shenti's Inside & Out Movement 30-Day Challenge
Ready to move more inside and out for better health?
Take on Radiant Shenti's Inside & Out Movement: Self-Guided 30-Day Challenge to get moving for vibrant and energetic living today!
You will have all of the tools and guidance you need to move more, inside & out, for a more energetic, vibrant, and healthier you!
A Radical yet simple way to exercise that will change your life!
What is the challenge?
The Inside & Out Movement: Self-Guided 30-Day Challenge is an online program based on the ancient healing wisdom of Traditional Chinese Medicine. In this uplifting program, you'll:
- Strengthen your body by moving more every day
- Improve your health and radiance
- Positively charge your emotions
- Focus on self-care
Here's what you'll get with the course:
- A beautiful paperback JOURNAL to keep you motivated.
- Access to Radiant Shenti's private and public libraries of movement and meditation VIDEOS. Learn and relearn at your own pace.
The challenge is suitable for all levels of fitness.
You have permanent access to the Inside & Out Movement Self-Guided 30-Day Challenge online content! Complete the challenge as many times as you would like. Simply order a new journal for each time you take on the challenge.
This program will infuse fun, health, and new energy into your life. Join the movement!
I came away with so much more than I expected. I imagined I’d learn a few new calisthenics I could do at my desk a couple of times a day to supplement the hard core workout I should be doing after work. Instead, I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really do add up. Maybe the biggest accomplishment has been that I no longer feel guilty about not being able (or even wanting) to keep up the no-pain-no-gain exercise routines that ultimately created more stress in my life. I’m now beginning to remember how much I used to truly enjoy moving my body for no other reason than just because it feels good. Thank you! ~C.N.
I would like to thank you for everything you've included in the course. It's very much what I need to accomplish my health goals. So much is explained and I truly need the movement exercises to loosen up my body. ~L.L.
From doing qigong, my energy is flowing in a new way and I am finally able to let go of what I no longer need and release the thoughts that were the source of my neck and head pain. I am grateful for the peace I feel knowing I have overcome a lifetime of anxiety and anger for assuming responsibility for the pain of others. ~E.L.
I always feel that I have to push myself, work up a big sweat when that is really not anywhere in my comfort level. I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do! ~P.E.