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Fall health tips
Fall health tips journal cover
Fall health tips journal inside
Fall health tips
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Fall Health Tips: Living in Harmony with Fall Self-Guided Course

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Fall Health Tips

Living in Harmony with Fall: Body & Mind Harmonizer

In this revitalizing course, you’ll have a unique opportunity to explore the ​Chinese medicine concept of autumn and its role in your physical, mental, and spiritual health.

Throughout the course, you will learn how to

  • Strengthen your immune system for the season ahead
  • Regulate body fluid metabolism to prevent dryness in your body to look and feel better
  • Breathe more deeply and easily to strengthen your lungs
  • Sleep better for caffeine-free living
  • Clear sorrow and grief
  • Discover dignity, integrity, and course

 

You'll discover which

  • Foods to eat and teas to drink
  • Acupressure points to stop a cough, clear your sinuses, etc.
  • Gua sha techniques and patterns for moist skin and illness prevention
  • Types of music that stabilize your body's response to environmental changes
  • Meditations, yoga mudras, healing sounds, and qigong exercises you should be doing

Here's what's included

  • 30 Self-paced lessons: Learn from engaging and easy to follow videos that allow you to work through the content at your own pace.
  • Email support: Email any questions or problems and will be there to support you.
  • Free gift:  A 30-day creative bullet journal to keep you on track with your Fall Health Tips Value $12.99
  • Suitable for all fitness levels

TESTIMONIALS

Your enthusiasm for keeping us healthy is infectious! ~E.L., Washington

Thank you for the high quality program and videos. I so appreciate knowing I can go back and watch on my own time schedule. ~E.G., Hungary

You gave me the info. I needed to follow the diet plan better, making this a worthwhile investment in my health and well being. ~B.K., Georgia

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