Fall Health Tips
Living in Harmony with Fall: Body & Mind Harmonizer
In this revitalizing course, you’ll have a unique opportunity to explore the Chinese medicine concept of autumn and its role in your physical, mental, and spiritual health.
Throughout the course, you will learn how to
- Strengthen your immune system for the season ahead
- Regulate body fluid metabolism to prevent dryness in your body to look and feel better
- Breathe more deeply and easily to strengthen your lungs
- Sleep better for caffeine-free living
- Clear sorrow and grief
- Discover dignity, integrity, and course
You'll discover which
- Foods to eat and teas to drink
- Acupressure points to stop a cough, clear your sinuses, etc.
- Gua sha techniques and patterns for moist skin and illness prevention
- Types of music that stabilize your body's response to environmental changes
- Meditations, yoga mudras, healing sounds, and qigong exercises you should be doing
Here's what's included
- 30 Self-paced lessons: Learn from engaging and easy to follow videos that allow you to work through the content at your own pace.
- Email support: Email any questions or problems and will be there to support you.
Free gift: A 30-day creative bullet journal to keep you on track with your Fall Health Tips Value $12.99
- Suitable for all fitness levels
Your enthusiasm for keeping us healthy is infectious! ~E.L., Washington
Thank you for the high quality program and videos. I so appreciate knowing I can go back and watch on my own time schedule. ~E.G., Hungary
You gave me the info. I needed to follow the diet plan better, making this a worthwhile investment in my health and well being. ~B.K., Georgia