Chinese Dietary Therapy: Quick Start Personal Food Plan
This Quick Start Personal Food Plan is perfect for the person who likes to make lifestyle changes on their own.
- Learn which foods are just right for your body.
- Discover how to eat in a way that heals your body and gives you more energy and vitality.
Many symptoms indicate that you need to change your diet. Some of them include:
- Aches and pains
- Sore muscles
- Mouth cankers
- Blurred vision
- Feeling exhausted
- Not being able to maintain a healthy body weight
Your Personal Food Plan includes:
- Free online health assessment
- A personalized food plan made just for you by Juli Kramer, Ph.D., Certified Chinese Dietary Therapist, and Dr. Yun, Licensed Chinese Medicine doctor practicing in Shanghai, China
- Lifestyle recommendations to bring your body back into balance
- 3 foundational recipes to get you started eating for vitality and vibrant energy
"Since starting my Personal Food Plan, I sleep longer through the night and also wake up more refreshed. The best part is the self-care. I am making myself a priority and cooking for myself, something I haven't done in years." C.S., Colorado
"I think I was ready to change a just needed a nudge. I have lost 35 lbs." P.B., Georgia
"I used have have horrible stomach pains at the same time every month. After just 30 days on the Personal Food Plan, my symptoms were reduced and didn't stop my life." G.S., Colorado
"Juli is also someone who really cares about her clients and it comes through in the way she works. I highly recommend reaching out to her so that she can help you improve your health too!" J.S., Canada