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Radiant Shenti's Inside & Out Movement 30-Day Challenge wellness journal is a great way to stay on track to better health using ancient secrets of Traditional Chinese medicine.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day Table of Contents
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day. How to use this book.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has weekly check-in pages to help you record your progress and changes. Daily meals and 100 steps after meals.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Recording daily movment.
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. How did you sleep?
Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Notes and did you drink enough water
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day Challenge wellness journal is a great way to stay on track to better health using ancient secrets of Traditional Chinese medicine.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day Table of Contents
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record what you eat and how often you move each day. How to use this book.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has weekly check-in pages to help you record your progress and changes. Daily meals and 100 steps after meals.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Recording daily movment.
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. How did you sleep?
  • Load image into Gallery viewer, Radiant Shenti's Inside & Out Movement 30-Day challenge journal has daily check-in pages to help you record how you sleep and how much water you drink. Notes and did you drink enough water

Wellness Journal - Inside & Out Movement 30-Day Challenge Creative Bullet Journal

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Welcome to Radiant Shenti's Inside & Out Movement 30-Day Challenge Wellness Journal

A Radical yet simple way to exercise that will change your life!

Radiant Shenti’s Inside & Out Movement: A 30-Day Challenge for Abundant Health and Long Life is a wellness journal that presents a playful way to help you feel lighter and more energized.

Boost your vitality and life force using principles founded in TCM wellness secrets that get you moving more often and caring for yourself better throughout the day.

The bullet journal month long design is unique and makes bullet journaling more creative and fun! You are invited to color and create as you record your daily movements, meals, water, and sleep.

You also have a beautiful way to think about your body using the Weekly Body Check-in. It’s a fun and different way to be inspired to improve your health and well-being.

How is this self care journal different from all of the others you’ve used in the past?

  1. The information in the journal helps you turn guesswork into know how with easy to follow wellness goals. You learn about ancient Chinese medicine secrets to youthful and joyful living.
  1. Changing your behavior and sticking to a commitment can be hard. We provide lots of different ways to encourage and motivate you.
  • The specially designed artwork will inspire your creative and playful side. The artwork can also be used as a check box, for people who want to quickly jot down what they’ve done.

  • Daily inspiration quotes keep you moving forward in celebration of your commitment.

  • The challenges to move more, eat healthier, drink more, and sleep better grow along with you. They start off easier and increase over the 30 days.

  • The section on Motivation provides insights into why people resist change and tips to overcome this resistance.

  • The Chinese Medicine Primer teaches you WHY and how the Chinese way to vitality, health, and well-being works. Knowledge is power!

It’s your own private weight loss challenge in a book.

By completing the challenge and journaling about your progress, you will feel motivated and enlivened by the care and love you have given to yourself! You will feel lighter and more energized, with a greater sense of well-being.